Journey With Jess Jones

Have you heard of the most popular ebook going around and recently turned into a best selling print book? Sarah Wilson’s “I Quit Sugar” is taking over the Western World and actually making a healthy change in the lives of others! This is no advertisement, Ms. Wilson has no idea I am out here waving a flag and drawing attention to her cause. But as a health professional, passionate about helping people help themselves, I can’t keep this info from Read more…

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Hold your head up.  Take an unplanned road trip. BE THANKFUL. Try everything once. Practice YOGA. Colour outside the lines. Fall in love. EMBRACE CHANGE. Trust yourself. DO WHAT YOU LOVE. Dance when everyone is looking. Eat dessert first. Be nice to everyone. Have a workout because it feels good. Send thank you cards. Hug. BE THE CHANGE YOU WANT TO SEE IN THE WORLD. Play in the rain. Break the rules once in a while. Do random acts of kindness. Forgive even when it’s hard. Read more…

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“My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life. Fake it if you must and keep faking it until its real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now.”  ~Robert White   With each new year brings the opportunity for change; the desire and motivation towards something Read more…

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Wow, 2012, one of the most fulfilling, rewarding, adventurous rides of my life, and as the year winds down, I prepare to catapult into 2013! How did your year pan out? I recently sat down to look back at this amazing year and to complete my DEBRIEF for 2012 (I highly recommend giving this a shot!) I also quickly reviewed the end of the year posts from 2011 and was VERY surprised to find the excerpt below used as an Read more…

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Recently I posted Glamour’s 1997 list of 30 Things Every Woman Should Have and Should Know By The Time She’s 30 and was inspired to come up with my own, edgy 2012, Journey with Jess Jones version! I’m not a huge fan of the should’s and ought’s put on us by society that dictate who we need to be and wind up making us feel a bit in adequate. So instead its my aim to post a list that get people Read more…

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  “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”  ~Mark Twain   We are currently sailing the San Blas Islands Exploring, Dreaming and Discovering! What’s on for you this week? Health and Happiness, Jess

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“There are two days in every week about which we should not worry.Two days which should be kept free from fear and apprehension. One of these days is YESTERDAY with its mistakes and cares, Its faults and blunders, Its aches and pains. Yesterday has passed forever beyond our control. All the money in the world cannot bring back yesterday. We cannot undo a single act we performed. We cannot erase a single word we said. Yesterday is gone…   The Read more…

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Time Travels is a a NEW SERIES to spotlight places from my past travels. You’ll get a glimpse of places from Fiji to Ireland, New Zealand to this weeks Ngorongoro Crater, Tanzania. I may even throw in a favourite travel story from time to time:) It’s just amazing how time flies when you’re having fun!   On an African Safari through Tanzania in 2008, we journeyed deep into the Ngorongoro Crater to witness some of the most spectacular wildlife! I have quite the obsession with Read more…

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“Life is like a Camera, just FOCUS ON WHATS IMPORTANT, capture the good times, develop from the negatives, and if things don’t turn out, JUST TAKE ANOTHER SHOT.” ~As seen in Travel Yourself. Just an amazing day in Rio de Janeiro happily snapping away! What’s really important to you right now? What are you focused on? And what are you going to capture this week? Health and Happiness, Jess

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The Rules For Being Amazing: “Risk more than is required. Learn more than is normal. Be strong. Show courage. Breathe. Excel. LOVE. Lead. Speak your truth. Live your VALUES. Laugh. CRY. Innovate. Simplify. Adore mastery. Release mediocrity. Aim for genius. Stay humble. BE kinder than is expected. Deliver more than is needed. Exude PASSION. Shatter your limits. Transcend your fears. INSPIRE others. Dream BIG but start small. Act NOW. Don’t stop. CHANGE THE WORLD.” ~Robin Sharma   Health and Happiness, Read more…

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