12 May 2011 ~ 5 Comments

21 Days to Create YOUR Healthy, Happy Travel Habits

Do you have something in your life, an activity or practice, that you have been meaning to “start doing” for ages? You’ve been telling yourself that you’ll start on Monday and by the time Thursday rolls around, you’re off the rails (if you even made it that long?) This doesn’t have to be a ground breaking act or life changing desire, it can be as simple as getting in the “habit” of making your bed every morning, getting in at Read more…

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03 April 2011 ~ 5 Comments

My 9 Non-Negotiables: Nutrition Style

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” ~Adelle Davis With all the mumble jumble, health and fitness buzz words being thrown around at the moment, who knows what the ‘right’ answer is anymore?! And the fact of the matter is, there really is NO magical, one size fits all approach that applies to everyone. But let me tell you now, if you Read more…

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