27 June 2013 ~ 1 Comment

Create an Active Holiday the Local Way in Rio (As Seen in Ultimate YOU Magazine!)

  Rio de Janeiro has long been an iconic destination for sizzling hot beaches, an even spicier Samba scene, and a tourist tickers’ dream come true! If you peel back the layers, Rio has a bit more to offer than sun, sand, and might I say, bangin beach bodies to boot! In fact, I would go as far to say, locals, called ‘Cariocas’ are some of the fittest (and finest) folks I have seen collectively! Apart from the upcoming FIFA Read more…

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21 February 2013 ~ 0 Comments

Join Me on My ‘I Quit Sugar’ Mission: Not A Complete Success Just Yet, but Back On Board Thanks to Sarah Wilson

Have you heard of the most popular ebook going around and recently turned into a best selling print book? Sarah Wilson’s “I Quit Sugar” is taking over the Western World and actually making a healthy change in the lives of others! This is no advertisement, Ms. Wilson has no idea I am out here waving a flag and drawing attention to her cause. But as a health professional, passionate about helping people help themselves, I can’t keep this info from Read more…

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14 January 2012 ~ 1 Comment

YOGA For YOU: Sun Salutations at Home or On The Road!

A long awaited, kickstart to your very own yoga practice on or off the road! You see, my recent self-set challenge of two yoga practices per day while at Eco Yoga Park (Argentina) has left me extra inspired! I’m continuing with regular practices on the road AND YOU CAN TOO! Thanks to the sensational work of Carolyn Monastra, photography extraordinaire, I’ve compiled some fantastic photos to get you practicing today!! That’s right, no more excuses, just a few rounds of Read more…

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25 December 2011 ~ 1 Comment

Wishing You A Very Merry Christmas From Patagonia: Mate, Glaciers and a Whole Lotta Cheer!

I hope this finds you all happy and healthy and enjoying the holidays! I have to say, I sure am! No matter what your beliefs are, this time of year tends to be rather festive and a GREAT opportunity to spend quality time with family and friends. I do hope you are taking full advantage of this very special time. Or if perhaps you’re like me, and spending the holidays on the other side of the world, I do hope Read more…

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25 May 2011 ~ 1 Comment

A Tribute to Australia Part 1: An Amazing Melbourne Lifestyle

As I gear up for my life changing South American adventure, I feel a strong desire to complete a tribute to the amazing country that I’ve called home for the last 5 1/2 glorious years! Over the next couple of weeks, I will be gushing about all things Australian….what better way to start than with my My love, My heart, My home….Melbourne! MELBOURNE LIFESTYLE: There’s definitely more than one reason Melbourne is continuously in the top 2 most livable cities in the Read more…

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12 May 2011 ~ 5 Comments

21 Days to Create YOUR Healthy, Happy Travel Habits

Do you have something in your life, an activity or practice, that you have been meaning to “start doing” for ages? You’ve been telling yourself that you’ll start on Monday and by the time Thursday rolls around, you’re off the rails (if you even made it that long?) This doesn’t have to be a ground breaking act or life changing desire, it can be as simple as getting in the “habit” of making your bed every morning, getting in at Read more…

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23 April 2011 ~ 6 Comments

The Unthinkable Delay: Part II

Right, well the positive pants are back on! I wrote Part I on day 1 still in shock, rage and lets face it, fear. I read the following quote over and over the past few days and finally aligned myself with it. Take a look: “the single most significant decision I can make on a day to day basis is my choice of attitude. It is more important than my past, my education, my bankroll, my successes or failures, fame Read more…

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03 April 2011 ~ 5 Comments

My 9 Non-Negotiables: Nutrition Style

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” ~Adelle Davis With all the mumble jumble, health and fitness buzz words being thrown around at the moment, who knows what the ‘right’ answer is anymore?! And the fact of the matter is, there really is NO magical, one size fits all approach that applies to everyone. But let me tell you now, if you Read more…

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